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LIVE A HEALTHY
LIFE, YOU LOVE
My name is Helen Joubert AKA the Real Life Nutritionist. A title given to me by a client who was amazed that a nutritionist wasn’t trying to get them juicing kale and making their own bean sprouts from mung beans and could still, well, eat! As if!
I am an expert in helping my clients to achieve lasting weight-loss, balance hormones, manage stress, get their love of life back but with a realistic and supportive backdrop. I am mum to twins, affectionately known as the Gruesome Twosome, although to be honest they are more like terrorists holding us to ransom. Like many Nutritionists, I became a Nutritionist because of my own personal health issues.
At the age of 30ish, and after a lifetime of painful and debilitating periods, I was finally diagnosed with endometriosis. Fast forward a year or two and my experience of the surgery and the meds made me decide there had to be another way. I saw a nutritionist, never looked back, and the rest is history.
Nutrition & Wellness
I had found my vocation. My life has been punctuated by episodes totally ruled by hormones. Following the endo, I had fertility issues, and throughout my life, stress. I worked in the corporate world as a head of marketing in a deadline-driven, stressful environment. It took it’s toll. Then pre- and menopausal symptoms. It never ends does it! I know first-hand how the right food and nutrition support can make a real difference to your health and wellbeing. Life is busy, and stressful.
We feel stressed about what we have to do, work, kids, we feel guilty and stressed that we haven’t spent enough time with our children, with our friends, with our partners, parents…. Haven’t had the energy to cook a proper meal, no time to shop. Does this sound like your life? Probably, because an awful lot of people share the same view of their life.
This was my life too. Aaaargh. So much stress. Then I discovered health coaching. And my world changed. I now combine coaching and nutrition to help people lose weight, manage stress, improve their sleep, balance their hormones. They are all interlinked. I love what I do!
I LOVE being able to help my clients achieve amazing results and experience incredible gamechanging breakthroughs that makes a huge difference to not just their lives but those around them. It gives me goosebumps every single day