Did you get an air fryer for Christmas?
Or should you buy one in the sales? Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own...
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Live a healthy life.... you love
GETTING HEALTHY IN A REALISTIC, MANAGEABLE & FUN WAY THAT WORKS FOR YOU
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The Wellness Club
When was the last time, you made you a priorty?
Are you over-tired, overwhelmed, over-committed, over-stressed and/or hormonal? Have you forgotten what it's like to feel like you? Have you tried every diet out there only to end up putting even more weight on?
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Everywhere you turn you're being sold “quick-fix” plans, “perfect” body shapes and getting incorrect and conflicting advice from all directions that is confusing and complicated.
HELPING YOU MAKE REALISTIC CHANGES, THAT WILL TRANSFORM YOUR LIFE AND YOUR HEALTH
Making small but significant changes to your diet and lifestyle, that work for you
I'm Helen, nutritional therapist & health coach
I work with women who may be struggling with their weight, who are juggling everything. I am a busy mum of 2, and have year of experience helping women like you transform their lives. I also coach other nutritional professionals to develop their skills in business too. I get that life, work, friends, family, all take over, and sometimes a ready-meal just seems like the quickest, easiest option.
BOOK A COMPLIMENTARY CHAT WITH ME AND LET'S REVIEW YOUR HEALTH TOGETHER.
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I’m here, not to reprimand or hold you to dreadful, unmanageable diet plans, but to make the small but significant changes to your diet and lifestyle, that work for you, that are easy to implement, and will make a big difference to your health, stress levels, energy and weight.
My areas of speciality
I gently guide you through the entire process, with a mix of nutrition know-how, calm coaching, and zero-stress. I work with women just like you, who nearly always NEVER make yourself a priority. It’s time to put your own oxygen mask on first and transform your health.
HORMONE
BALANCING
WEIGHT
MANAGEMENT
DIGESTION
& GUT ISSUES
ENERGY & SLEEP PROBLEMS
MENOPAUSE
SYMPTOMS
BLOOD SUGAR
BALANCING
HEALTHY
AGEING
1-2-1
programmes
Online
courses
Wedding
prep
Talks & workshops
Join me for one of my 40 minute talks with a Q&A. My talks are designed to give you a specialist insight into topics related to your health & wellness. Myth busting and informative live talks that will answer all your questions!
UPCOMING TALKS
Menopause Myths: Facts, Fears & Solutions
October 21st . 7pm. (available on catchup)
Eating for energy: Kicking caffeine to the kerb
October 21st . 7pm. (available on catchup)
BOOK A COMPLIMENTARY CHAT WITH ME AND LET'S REVIEW YOUR HEALTH TOGETHER >
Making small but significant changes to your diet and lifestyle, that work for you
The Wellness Club
Join a community of women just like you, take part in live Q&A's with me, get monthly recipes, quick tips, food swaps,
and exclusive discounts with wellness companies!
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Are you on your wellness journey, trying to navigate menopause, or just feeling run down and burnt out?
Join The Wellness Club, we are all here as a community of women, supporting each other
AND IT'S ALL FREE!
free
Blogs & Recipes
Join a community of women just like you, take part in live Q&A's with me, get monthly recipes, quick tips, food swaps, and exclusive discounts with wellness companies!
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