Haywire Hormones

Are your hormones making you feel out of balance? Whether it’s mood swings, stubborn weight gain, fatigue, or trouble sleeping, many common issues can be traced back to hormone imbalances. But here’s the good news: you don’t have to live like this! In this talk, we’ll uncover the role hormones play in your overall health and provide practical, natural ways to bring them back into harmony.

We’ll explore the triggers behind hormonal imbalances and share lifestyle changes, nutritional strategies, and stress management techniques to help you reclaim your energy, vitality, and mood.

Topics covered include:

• Hormones 101: Understanding how your hormones affect everything from metabolism to mood.

• Signs of Hormonal Imbalance: Common symptoms and how to recognize when your hormones are out of sync.

• Nutrition for Hormone Health: Key foods and nutrients to naturally support hormone balance.