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Gold
10 week programme
Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.
Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.
What's Included
Initial session of 75 minutes
2 x 60 minute sessions over your 10 weeks
3 x 30 minute sessions over your 10 weeks
Full diet, health and wellness history
Food Diary analysis
Meal Plans
Nutrition Coaching:
vision . goals . actions . accountability & motivation
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R5000
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