10 week programme

Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.

Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.

What's Included

Initial session of 75 minutes

Ongoing weekly progress reviews (45-60 minutes)

Additional 15-20 minute support calls (if required)

WhatsApp contact 7 days a week (as required)

Full diet, health and wellness history

Food Diary analysis

Bespoke Meal Plans

Nutrition Coaching:

vision . goals . actions . accountability & motivation

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R9000