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Did you get an air fryer for Christmas?
Or should you buy one in the sales? Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own...
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Live a healthy life... you love
TAKE BACK CONTROL OF YOUR WEIGHT, HORMONES & LIFE
New
The Wellness Club
JOIN MY FREE PRIVATE FACEBOOK WELLNESS CLUB FOR WOMEN
When was the last time, you made you a priority?
Are you over-tired, overwhelmed, over-committed, over-stressed and/or hormonal? Have you forgotten what it's like to feel like you? Have you tried every diet out there only to end up putting even more weight on?
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Everywhere you turn you're being sold “quick-fix” plans, “perfect” body shapes, and getting incorrect and conflicting advice from all directions that is confusing and complicated.
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I help to cut through the confusion, get to the heart of what’s not working for you, and help you make realistic changes, that will change your life by transforming your health.
REALISTIC CHANGES THAT WILL TRANSFORM YOUR HEALTH
Making small but significant changes to your diet and lifestyle, that work for you
I'm Helen, nutritional therapist & health coach
I work with women who may be struggling with their health or weight while juggling family, work, friends, and everything in between.
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​I help my clients to make small but significant changes to their diet and lifestyle that work for them, are easy to implement, and make a big difference to their health, stress levels, energy, and weight.
BOOK A FREE MINI CONSULTATION
WITH ME AND LET'S REVIEW YOUR HEALTH TOGETHER.
As a busy Mum of two with my own business, I get it! The struggles are real, but with the right plan, support, and guidance, you can make changes that will transform your health and change your life.
My areas of speciality
My specialist knowledge includes all of the areas below. I gently guide you through the entire process, with an effective combination of nutrition expertise, motivating and supportive coaching, and zero stress. It can even be fun!
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It’s time to make yourself a priority and transform your health to live a life you love.
HORMONE
BALANCING
WEIGHT
MANAGEMENT
DIGESTION
& GUT ISSUES
ENERGY & SLEEP PROBLEMS
MENOPAUSE
SYMPTOMS
BLOOD SUGAR
BALANCING
HEALTHY
AGEING
Talks & workshops
Join me for one of my 30-minute talks with a Q&A. I’ll be sharing my specialist expertise on health & wellness topics in a way you can relate to. Myth busting and informative insights to help you make choices that are right for you and inspire you to try something new.
UPCOMING TALKS
Menopause Myths: Facts, Fears & Solutions
6th February 2025, 7pm. (available on catchup)
Eating for energy: Kicking caffeine to the kerb
15th May 2025, 7pm. (available on catchup)
The Wellness Club
Join a community of women just like you, take part in live Q&A's with me, get monthly recipes, quick tips, food swaps,
and exclusive discounts with wellness companies!
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New
Are you on your wellness journey, trying to navigate menopause, or just feeling run down and burnt out?
Join The Wellness Club, we are all here as a community of women, supporting each other
AND IT'S ALL FREE!
free
Blogs & Recipes
Join a community of women just like you, take part in live Q&A's with me, get monthly recipes, quick tips, food swaps, and exclusive discounts with wellness companies!
Your free eBook!
THE SECRET OF WEIGHT LOSS IN YOUR 40S AND BEYOND!
Join my mailing list and bag yourself my free eBook!
free
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