Eating for energy

Are you tired of the afternoon slump or depending on multiple cups of coffee to get through the day? In this talk, we’ll explore how you can power up your energy levels naturally—without relying on caffeine. Discover the foods and habits that truly fuel your body, boost your vitality, and keep you energized throughout the day. Say goodbye to caffeine crashes and hello to sustained, natural energy!

We’ll dive into how your body generates energy, what’s draining it, and the simple changes you can make to feel more vibrant, focused, and refreshed.

Topics covered include:

• Caffeine Myths vs. Reality: Why coffee isn’t the solution and what it’s really doing to your energy levels.

• Energy-Boosting Foods: The best nutrient-packed foods to keep your energy steady all day.

• Balancing Blood Sugar: How to avoid energy dips by eating to balance your blood sugar.

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