Do you sometimes feel you’re pulled by an invisible force – usually in the
direction of the fridge or treats cupboard? And you know that if you didn't
get the irresistible urge for something sweet then definitely would be able
to stick to your diet...
 
If you can’t seem to get through the day (or even start the day) without
coffee, chocolate, sugar, or processed ‘treat’ foods, every day can feel like
you are on a not very merry, merry-go-round that you can't get off! If you
want to break this feeling of groundhog day – and to combat your cravings
for good – you need to address the physical, emotional, habitual and
psychological aspects that lead to cravings. It might sound like it's going to
be difficult, but it really isn't as hard as you think it might be.
 
Onceunderstand roughly how food works in the body, you will be able to stop
the physical need for treats, and you can start looking at creating healthier
habits around treat foods and not feel guilty.