Book your complimentary consultation with helen today
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PROGRAMMES & PLANS
Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.
Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.
The Quick Look
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
You'll receive:
A Health Questionnaire
Energy Quiz
Health Score Quiz
Food diary & questionaire analysis & recommendations
1 Week eating plan Ebook
6 Week 'All You'
There's no crash dieting, some more text and some more text and some more text and some more text some more text and some more text some more text and some more text
You'll receive:
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A Full Health Questionnaire
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Energy Quiz
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Health Score Quiz
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6 Week Eating plan Ebook
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Bespoke diet and lifestyle analysis
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Bespoke change implementation
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6 x 30 minute consultations
10 Week 'All You'
There's no crash dieting; guaranteed no hunger pains! This includes a full health and energy assessment; weekly food diary analysis; bespoke recommendations according to your health needs. All consultations incorporate coaching & weekly goal setting sessions. This is for you if you want to take back control of your health, with weekly support from me.
You'll receive:
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A Full Health Questionnaire
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Energy Quiz
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Health Score Quiz
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10 Week Eating Plan Ebook
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Bespoke diet and lifestyle analysis
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Bespoke change implementation
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1 x 75 minute & 9 x 40 minute consultations
The Platinum Plan
If you are overworked, overwhelmed, time-poor but you know you need to make a change and fast, this is the plan for you. Very popular with busy people who are suffering from stress, anxiety, who maybe aren't sleeping and who need additional support from sending photos of their meals as a way to compile a food diary, to having me investigate the best menu choices at that restaurant a business contact is taking them to for lunch; this is a 100% concierge programme. No two are the same, it's bespoke and completely geared to your needs. (NB there may be a waiting list as I only work with one Platinum client at a time).
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You'll receive:
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A Full Health Questionnaire
-
Energy Quiz
-
Health Score Quiz
-
10 Week eating plan Ebook
-
Bespoke diet and lifestyle analysis
-
Bespoke change implementation
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1 x 75 minute & 9 x 45 minute consultations plus weekly 15 minute 'laser' coaching sessions as required
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24/7 contact via whatsapp
