1-2-1 Programmes,
Plans & Packages
Improving the nation's health - heck why not the world's - one meal at a time.
Improving the nation's health - heck why not the world's - one meal at a time. Learn a whole new way of living healthily without starving yourself or sticking to ridiculously strict regimes.
Let's get started...
I'm not in the business of scolding you for snacking on a crumpet, tutting over a glass of red, the reality is, we have to enjoy what we are doing for change to be possible.
If you fancy having a Sunday American pancake breakfast, great! I have a nutritiously box ticking recipe for you, we work together to build a better, sustainable lifestyle for you, all the while investigating health issues and improving your energy, stress levels and overall health!
- sounds easy doesn't it!... because with me... it is
The kick-start
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
Who's this ideal for?
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
Programme includes:
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 1 WEEK EATING PLAN EBOOK
10 week the new you
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
Who's this ideal for?
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
Programme includes:
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 6 WEEK EATING PLAN EBOOK . BESPOKE DIET & LIFESTYLE ANALYSIS . BESPOKE CHANGE IMPLEMENTATION . 6 X 30 MINUTE CONSULTATIONS
The 10 week
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There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
Who's this ideal for?
There's no crash dieting, and there's also no feelings of hunger. This is a light touch for those who are looking for a top-line, but bespoke tips to get their eating and lifestyle back on track. A great intro to put a toe in the water before committing to a programme.
Programme includes:
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 10 WEEK EATING PLAN EBOOK . BESPOKE DIET & LIFESTYLE ANALYSIS . BESPOKE CHANGE IMPLEMENTATION . 1 x 75 MINUTE & 9 x 45 MINUTE CONSULTATIONS
The platinum plan
Very popular with busy people who are suffering from stress, anxiety, who maybe aren't sleeping and who need additional support from sending photos of their meals as a way to compile a food diary, to having me investigate the best menu choices at that restaurant a business contact is taking them to for lunch; this is a 100% concierge programme. No two are the same, it's bespoke and completely geared to your needs. I will also liaise with PAs and give menus advice for business entertaining and travel.
Who's this ideal for?
If you are overworked, overwhelmed, time-poor but you know you need to make a change and fast, this is the plan for you.
Programme includes:
HEALTH QUESTIONNAIRE, ANALYSIS & RECOMMENDATIONS. ENERGY QUIZ . HEALTH SCORE QUIZ . FOOD DIARY . 10 WEEK EATING PLAN EBOOK . BESPOKE DIET & LIFESTYLE ANALYSIS . BESPOKE CHANGE IMPLEMENTATION . 1 x 75 MINUTE & 9 x 45 MINUTE CONSULTATIONS . WEEKLY 15 MINUTE 'LASER' COACHING SESSION . DAILY CONTACT VIA WHATSAPP AS REQUIRED